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Tower Hamlets Tennis Ltd

Local, Inclusive, Fun Tennis

A Social Enterprise Company Limited by guarantee.

Registered in England & Wales No. 7980500


Cardio Tennis

fitness to up-tempo music on a tennis court

Session Booking  Information

£5.75 per person for 1 hour of Cardio Tennis. You do not need any tennis experience.


Booking online guarantees you can play. If you turn up to pay, you may not be able to be accomodated  if numbers are high (max 12)


All bookings are subject to Booking Terms and Conditions . Please take time to understand our our refunds process and policy.

Adult Tennis Courses

More Tennis...

Book a Court Contact qualified local coach Junior Tennis

If you can't find a course or session that you want, add to our "wish list" by asking us.

Cardio Tennis is a great new and fun way of getting fit or staying in shape.


 - You consistently elevate your heart rate into your aerobic training zone

 - A tennis workout is much more fun than working out on a machine

 - You get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories

- Even though you are playing tennis, the focus is primarily on getting a great cardio work out and it's a great way to get fit.